I woke up feeling so grateful for the community we are nurturing here, centered around health + wellness.
This past Sunday, we enjoyed a beautiful morning at Stark Park. CJ Pellerin of Willow Wellness guided us through a grounding meditation and yoga practice amongst the birds chirping and, honestly, other funny distractions that were going on in the background.
We had an intimate group and I'm so proud of each of the participants for showing up and prioritizing an hour just for them. It is NOT easy to do this, whether you have kids or not, other obligations arise, and we cancel on ourselves first. Why do we do this? Is it an inherent need to please other people? I know for me it absolutely is. I have been prioritizing, prioritizing myself and my intention for you is to do the same.
Thank you to CJ for sharing her time, energy and passion with us this weekend and for all who participated in bringing this event to life. Stay tuned for the next one and be sure to keep an eye out for other events as well.
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