Hey friend, This week is shaping up to be such a good one — the weather is going to be summer-like (82 degrees on Tuesday, whaaat!), and...

🥤 1. Greens + Fizz (are you surprised?) Still the MVP for digestion, energy, and not losing my mind by 2pm. 📩 Want the one I use? Just...

We’ve been slowly recovering from a rough week of sickness in our house — and I have to say, I’m extra thankful for how simple  my...

Why this mom believes you can feel better, build income, and still eat the ice cream 🍦 As a mom, and honestly a HUMAN, I’ve heard it...

Happy Sunday, Friends! Maybe you'll find this post depressing if you can't relate or random, but I think we can all learn something from...

I've shared before I'm not a big meal planner. What I make for my family depends on who will eat what, what I'm craving and how much time...

A Simple & Enjoyable Path to Feeling Your Best Tired of overcomplicated wellness plans? I designed this 7-day guide  to help you...

I'm not vegan or vegetarian but it's safe to say I eat a plant-based diet. I LOVE cheese, enjoy a hamburger every now and then and my...

Does anyone pack a car bag, then unpack the car bag to just pack it again and then forget something? This WAS me until I decided to start...

Okay so it may not feel like it today, but warmer days are slowly but surely making their way to us! Before we know it, the sun will be...

I’m so happy you’re here! Whether you found me through wellness, nature-based play, or simply searching for a more balanced way to...

Entrepreneurship is often portrayed as a hustle—late nights, early mornings, and a relentless drive toward success. Motherhood, in many...

Preparing balanced snacks for our kids can seem like a daunting task, right? Particularly when we want to make sure they have the...

This morning, on a walk to an art class with one of my littles, I was listening to an episode of the Good Mourning podcast. Their guest...

The holidays are a whirlwind of festivities, family time, and endless to-do lists. Finding a healthy, satisfying breakfast that doesn’t...

The Winter Solstice, the longest night of the year, is here. It’s a beautiful reminder to slow down, reflect, and reconnect with the...

There’s something SO comforting about risotto, isn't there? It's not something I grew up eating but once I discovered the creamy...

Life can get hectic, and it’s easy to feel out of sync with your body’s needs. Between work, family, and everything in between, self-care...

The holiday season is a magical time of year, but let’s be real—it can also bring chaos and stress. This is especially true if you’re the...

Okay, I'm going to preface this post by saying 1) I'm not a food blogger and 2) I promise I won't write 3 pages before getting to the...